Programs

3D Core & Breath Reset

A photo of Carmen, Bridge & Bend founder, with a text overlay that says: " Weak core? Out of touch with your body? Needing a fitness reset?"

3 days to rediscover core engagement.

Body Renewal & Core Connection

A photo of an exercise from 'Body Renewal & Core Connection' exercise program with a text overlay that says: "4 weeks of core-firtness"

4 week online, on-demand core fitness program.

In-Person Physio & Pilates

Photo of Carmen Baier in her practice Hyde Park Physiotherapy

In-person sessions in Hyde Park, Johannesburg.

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