Fitness plans to reconnect with your body and core…so you can get back to training with confidence.
Rebuild your core with a blend of core-rehab and Pilates…from the comfort of your home.🧘♀️🤸♀️
Feeling like your core is weak and you’re out of touch with your body? ‘Body Renewal & Core Connection’ is an online fitness program to renew your core fitness and get you back to the fitness activities you love.
After 4 weeks you’ll have a great base of core strength and you’ll confidently step into the gym, or a Pilates or Yoga class, understanding your body and knowing the right form!
November cohort now enrolling…!
- “I feel like if I don’t get fit, I’m not going to be healthy.”
- “I don’t know what exercises to do…even when I can find time to train!”
- “My body just feels so foreign.”
Sound familiar…? Major life changes like perimenopause, changing jobs, or even abdominal surgery or illness, can leave you feeling out of touch with your body.
And if you’ve been inactive for a while the idea of rebuilding your fitness -safely- can feel overwhelming. You should feel comfortable and confident in your body, and the right fitness program can get you there.
Our programs will help you make friends with your body again
- Understand your core’s amazing design and reconnect with your body. You’ll know how to optimize other exercises and work WITH your body and breath.
- Get comfortable breathing WITH and THROUGH movement so you can use your core effectively in everyday life and in the gym. You’ll prevent injury and get more out of every exercise.
- Follow along with the step-by-step online program when it suits you. No guesswork or research – learn the basics, lay your foundation, and then build strength.
- Taught by a physio, you’ll learn CORRECT and SAFE form in the same way she teaches her clients 1-on-1. And you’ll be confident in the future knowing that you’re training safely on your own!
Let’s help you fall back in love with movement and give you new confidence in your core!
November cohort now enrolling…!
Hi, I’m Carmen Baier 👋
Bridge & Bend Founder and Physiotherapist
Since qualifying, I’ve worked as a registered physiotherapist and Pilates instructor internationally and here in South Africa. I’ve seen what people struggle with, and how learning to reconnect with their body and get active again can change their lives – making movement a lifestyle really is life-altering!
Studying and working in health and fitness for almost 20 years, I’ve learned how important it is to have a good relationship with your body, and to keep fit and moving.
I’ve learned about my own body through what I do, and love continuing to learn and share my knowledge with clients…both 1-on-1 in my physio practice in Johannesburg, and through my online program with Bridge & Bend. Want to reconnect with your body? Join me in the program!
What others have said about fitness programs with Carmen:
“[‘Body Renewal & Core Connection’ Week 1, workout 2] Loving it and feeling more confident already.”
Emily
“I used to struggle with my back – it was an ongoing battle to manage discomfort and pain. Here the strength training was manageable, and I wasn’t crippled with soreness afterwards. It helped me be more consistent and to not over do my strength exercises. Now I’m thinking about self-care daily, and I’m feeling more optimistic about reaching my goals.”
Ansie
“[Halfway through ‘Body Renewal & Core Connection’] 100% noticing progress! And it’s starting to be more fun with recognizing some of the exercises and getting the breathing right with them 🤣🤣 This is the coolest program!”
Tam
Note: These testimonials reflect the real-life experiences and opinions of those who have used programs with Carmen Baier. No results are guaranteed. Our programs cannot and do not contain medical advice. More info.
Body Renewal & Core Connection
USD $140.00
4 weeks, 8 unique workouts repeated as many times as you want, on-demand online, PLUS education about your core that you can apply to other training programs…forever.
VIP Body Renewal & Core Connection [IN-PERSON]**
USD $315.00
Full access to the online program PLUS work with Carmen in-person in Johannesburg for 4 sessions. Contact Carmen directly for availability and further info.
3D Core & Breath Reset
USD $0.00
Get started free. Learn the basics of core engagement with a 3 day mini-program teaching you about your core, and using your breath to drive correct deep core engagement.
**If you’re based in JHB and would prefer to do one workout a week in-person, take advantage of this VIP offer – you can be sure that you’re engaging your core correctly and learning the right form. In-person sessions expire 6weeks after purchase.
Feeling out of touch with your body because you haven’t been active or are recovering from illness? ‘Body Renewal: Core Connection’ is an online fitness program to renew your core fitness and get you back to the fitness activities you love. After 4 weeks you’ll confidently step into a Pilates or Yoga class, understanding your body and knowing the right form!
Getting back into exercise after a period of inactivity or a major life change can feel scary or overwhelming. We offer a simple, step by step plan to help you reconnect to your body, and to establish the movement fundamentals you’ll need for a basic yoga or Pilates class. Follow along with the program from your living room, or get together with a few friends to support each other through the transition. So you can get back to training with confidence. You deserve to feel at home and confident in your body!
This won’t just be another program you ditch out of. It includes mindset tips to help you plan your workouts – making it so much more likely that you’ll get through the program.
And completing the program means getting the results you want!
November cohort now enrolling…!
FREE mini-program: 3D Core & Breath Reset
This 3 day mini-program introduces the basics of core engagement, teaching you about your core and using your breath to drive correct deep core engagement.
It teaches the core and breath fundamentals that the 4 week program ‘Body Renewal & Core Connection’ builds on.
After the program, you’ll know what that correct core engagement feels like in your body, and you’ll be ready to start to build core strength and explore core engagement further in exercise programs 🧘♂️🤸♀️