Rebuild your core with core rehab and a Pilates intro…from the comfort of your home
Feeling out of touch with your body because you haven’t been active or are recovering from illness? ‘Body Renewal & Core Connection’ is an online fitness program to renew your core fitness and get you back to the activities you love. After 4 weeks you’ll confidently step into a Pilates or Yoga class, understanding your body and knowing the right form!
Coming soon…send us a mail and we’ll put you on the waitlist!
At the moment we run this program once every 2months, send us an email and we’ll add you to our waitlist for the next time we run the program.
- “I feel like if I don’t get fit, I’m not going to be healthy.”
- “I don’t know what exercises to do…even when I can find time to train!”
- “My body just feels so foreign.”
Sound familiar…? Major life changes like perimenopause, changing jobs, or even abdominal surgery or illness, can leave you feeling out of touch with your body.
And if you’ve been inactive for a while the idea of rebuilding your fitness -safely- can feel overwhelming. You should feel comfortable and confident in your body, and the right fitness program can get you there.
Reconnect with your core
- Understand your core’s amazing design and reconnect with your body. You’ll know how to optimize other exercises and work WITH your body and breath.
- Get comfortable breathing WITH and THROUGH movement so you can use your core effectively in everyday life and in the gym. You’ll prevent injury and get more out of every exercise.
- Follow along with the step-by-step online program when it suits you. No guesswork or research – learn the basics, lay your foundation, and then build strength.
- Taught by a physio, you’ll learn CORRECT and SAFE form in the same way she teaches her clients 1-on-1. And you’ll be confident in the future knowing that you’re training safely on your own!
- AND…in a special bonus at the end of the program…learn a simple, safe, and effective core routine that you can build into your weekly fitness routine going forward.
This program will help you to make friends with your body again, and give you confidence in your core…in just 4 weeks!
Coming soon…send us a mail and we’ll put you on the waitlist!
At the moment we run this program once every 2months, send us an email and we’ll add you to our waitlist for the next time we run the program.
Hi, I’m Carmen Baier 👋
Bridge & Bend Founder and Physiotherapist
Since qualifying, I’ve worked as a registered physiotherapist and Pilates instructor internationally and here in South Africa. I’ve seen what people struggle with, and how learning to reconnect with their body and get active again can change their lives – making movement a lifestyle really is life-altering!
Studying and working in health and fitness for almost 20 years, I’ve learned how important it is to have a good relationship with your body, and to keep fit and moving.
I’ve learned about my own body through what I do, and love continuing to learn and share my knowledge with clients…both 1-on-1 in my physio practice in Johannesburg, and through my online program with Bridge & Bend. Want to reconnect with your body? Join me in the program!
What others have said about fitness programs with Carmen:
“[‘Body Renewal & Core Connection’ Week 1, workout 2] Loving it and feeling more confident already.”
Emily
“I used to struggle with my back – it was an ongoing battle to manage discomfort and pain. Here the strength training was manageable, and I wasn’t crippled with soreness afterwards. It helped me be more consistent and to not over do my strength exercises. Now I’m thinking about self-care daily, and I’m feeling more optimistic about reaching my goals.”
Ansie
“[Halfway through ‘Body Renewal & Core Connection’] 100% noticing progress! And it’s starting to be more fun with recognizing some of the exercises and getting the breathing right with them 🤣🤣 This is the coolest program!”
Tam
How You’ll Renew Your Fitness Journey:
Step 1: Connect Body and Breath
Learn to synchronize your breath with movement to engage your deep core.
Step 2: Build Core Strength
Follow the step-by-step online workouts to lay a solid foundation of core strength.
Step 3: Reclaim Confident Movement
Regain confidence in your body and core…and then get out there to do the things you love!
Feeling out of touch with your body because you haven’t been active or are recovering from illness? ‘Body Renewal: Core Connection’ is an online fitness program to renew your core fitness and get you back to the fitness activities you love. After 4 weeks you’ll confidently step into a Pilates or Yoga class, understanding your body and knowing the right form!
Getting back into exercise after a period of inactivity or a major life change can feel scary or overwhelming. We offer a simple, step by step plan to help you reconnect to your body, and to establish the movement fundamentals you’ll need for a basic yoga or Pilates class. Follow along with the program from your living room, or get together with a few friends to support each other through the transition. So you can get back to training with confidence. You deserve to feel at home and confident in your body!
This won’t just be another program you ditch out of. It includes mindset tips to help you plan your workouts – making it so much more likely that you’ll get through the program.
And completing the program means getting the results you want!
Coming soon…send us a mail and we’ll put you on the waitlist!
At the moment we run this program once every 2months, send us an email and we’ll add you to our waitlist for the next time we run the program.