Body Renewal & Core Connection

A 4-week online fitness program to reconnect with your core and prep for Pilates or Yoga.

Feeling like your core is weak and you’re out of touch with your body? ‘Body Renewal & Core Connection’ is an online fitness program to renew your core fitness and get you back to the fitness activities you love.

After 4 weeks you’ll have a great base of core strength and you’ll confidently step into the gym, or a Pilates or Yoga class, understanding your body and knowing the right form!

Reconnect with your core

• Understand your core’s amazing design and reconnect with your body. You’ll know how to optimize other exercises and work WITH your body and breath.
• Get comfortable breathing WITH and THROUGH movement so you can use your core effectively in everyday life and in the gym. You’ll prevent injury and get more out of every exercise.
• Follow along with the step-by-step online program when it suits you. No guesswork or research – learn the basics, lay your foundation, and then build strength.
• Taught by a physio, you’ll learn CORRECT and SAFE form in the same way she teaches her clients 1-on-1. And you’ll be confident in the future knowing that you’re training safely on your own!
• AND…in a special bonus at the end of the program…learn a simple, safe, and effective core routine that you can build into your weekly fitness routine going forward.

This program will help you to make friends with your body again, build a base of core strength, and give you the confidence to join a Pilates class or head back to the gym…in just 4 weeks!

What others have said about ‘Body Renewal & Core Connection’:

“It was difficult for me to find a program that I could trust and that would take me step by step through the process of regaining core strength.

Carmen takes time to explain how to do each exercise properly. The program builds up each week at a good pace. There are enough new challenges each week that it doesn’t get boring.

I am loving doing the exercises and feeling strong again. I can already see that the area under my hernia is a lot flatter than previously!

[Now] I am feeling motivated and strong. I’m excited to keep building strength and feeling good in my body again.”

Emily

“I’ve been looking for a convenient pilates course for some time. (I was anxious due to an osteoporosis diagnosis in the lower spine.) I felt that an experienced physio would take me through a very safe beginners programme.

I found the explanations about how to become aware of one’s core, how to engage the core and why that’s important very useful.

By the start of the week three workouts I realised I was actually gaining strength, able to do some of the exercises with less strain than earlier or to a higher level.

[Now] I feel confident, it feels like an accomplishment. I feel like I’ve made a new discovery that will help me feel comfortable about myself.” 

MH

“Before starting the program I had post appendectomy pain and restricted movement. I was easing back into running and [needed] to rebuild my core safely.

I liked that I could do the workouts in my own time. I enjoyed the change from strength training (which I was struggling with) to the yoga.

It was a relief to realise something was working, that I could be able to do something again to get back fitness. Loved the program. I feel like it was exactly what I needed at that stage of my surgery recovery.

Now life looks so much better. I’m excited to get out and exercise again instead of apprehensive.

I’m looking forward to running. Lots and lots and lots of running!”*

Tam

(Tam had abdominal surgery and received her surgeon’s clearance before starting the program.)

Note: These testimonials reflect the real-life experiences and opinions of those who have used our programs. No results are guaranteed. This program cannot and does not contain medical advice. More info.

*If you’re based in JHB and would prefer to do one workout a week in-person, take advantage of this VIP offer – you can be sure that you’re engaging your core correctly and learning the right form. In-person sessions expire 6weeks after purchase.

Feeling out of touch with your body because you haven’t been active or are recovering from illness? ‘Body Renewal: Core Connection’ is an online fitness program to renew your core fitness and get you back to the fitness activities you love. After 4 weeks you’ll confidently step into a Pilates or Yoga class, understanding your body and knowing the right form!

Getting back into exercise after injury, a period of inactivity, or a major life change can feel scary or overwhelming. This program is a simple, step by step plan to help you reconnect to your body, and to establish the movement fundamentals you’ll need for a basic yoga or Pilates class. Follow along with the program from your living room, or get together with a few friends to support each other through the transition. So you can get back to training with confidence. You deserve to feel at home and confident in your body!

Here’s what you can expect inside the program:

Pre-access to core-essentials and mindset:

• Learn all about your core anatomy, mindset shifts, and get familiar with your spinal mobility warm-up.

4 weeks of a progressive exercise program:

• Each week has an introduction video that will teach you some essential concepts for the week, and 2 separate workouts.

• If you have the space in your schedule, it’s a great idea to do each workout twice in the week, which would mean a total of 4 workouts. (You’ll still learn and progress doing them just once…up to you and your schedule). Each workout is roughly 20-30mins long, building up week to week.

BONUS!

• As a bonus at the end of the program…learn my own favourite core workout – a simple, safe, and effective core routine that you can build into your weekly fitness routine for the future. It’s as easy as a 4 point checklist…and you can either use it for a pure core workout or turn it into a HIIT workout.

This won’t just be another program you ditch out of. It includes mindset tips to help you plan your workouts – making it so much more likely that you’ll get through the program.

…And completing the program means getting the results you want!