3 Days To Understanding Your Core And Engaging It Effectively!
Feeling out of touch with your body, like your core is weak, or needing to press reset on your fitness journey? In this mini-video-program I’ll guide you to reconnect with your core and breath. After a few minutes a day for just 3 days you’ll know how to engage your deep core, and be ready to re-start your fitness journey.
You don’t need to fight with your body and lock your core down to keep your spine stable!
You should have subtle and nuanced control of your core – the appropriate amount to move fluidly and safely, to protect your spine, to moderate pressure down into your pelvis (preventing later health complications like pelvic prolapse…), and to generate power and transfer power from top to bottom and bottom to top. This starts with being able to relax your core, and learning to re-sync core and breath.
After the 3 days of this program, you’ll know what that correct core engagement feels like in your body, and you’ll be ready to start to build core strength and explore core engagement further in exercise programs.
You’ll be confident that you know how to engage your deep core – which will mean better form, more fun, fewer injuries.
Hi, I’m Carmen 👋
Bridge & Bend Founder and Physiotherapist
I’m a physiotherapist and Pilates instructor in Johannesburg, South Africa…and the steps in this mini-program are the exact same steps I use when I’m doing core rehab with clients after back pain, injury, or surgery.
Often even strong clients have lost touch with their centre, and reconnecting with their core helps to set them up for better strength and performance in their sport.
Here’s what you can expect over the 3days…
- Learn about your 3D core
- Understand the relationship between core, breath, and rib-cage mobility
- Feel the ‘core piston’ in action
- Create deep core engagement
What MH said after a program with Bridge & Bend:
“I found the explanations about how to become aware of one’s core, how to engage the core and why that’s important very useful. […] I feel confident, it feels like an accomplishment. I feel like I’ve made a new discovery that will help me feel comfortable about myself.”
MH
*Testimonials reflect the real-life experiences and opinions of those who have used our programs. No results are guaranteed. This program cannot and does not contain medical advice. More info.
Feeling out of touch with your body, like your core is weak, or needing to press reset on your fitness journey?
Join me for the next 3 days…and in 5mins a day reconnect with your core and breath.
I know that understanding your core and really feeling your breath is SO key to reconnecting with your body and moving well. And I’d love for YOU to learn just that!
This program teaches the core and breath fundamentals that my 4 week program ‘Body Renewal & Core Connection’ builds on.